Sequencing Protocols

This guide provides a sequence model that controls cumulative load on the carpal tunnel and flexor tendons. You will learn how to intersperse weight-bearing transitions with neutral wrist postures.

Review the methodical preparation steps required before introducing postures like Padmasana or Baddha Konasana. You will understand how joint capsules adapt to gradual temperature and rotational demands.

This article outlines the mechanical principles for returning the axial skeleton to neutral following asymmetrical or end-range postures. You will learn to avoid abrupt opposing stretches that trigger protective muscle spasms.